About Me

Debbie O’Dwyer

Espoir means hope, a value at the heart of my approach to therapy. I believe everyone has the capacity to grow, heal and make meaningful change when given the right support. My aim is to meet each person where they are, without judgement, providing a safe and compassionate space to explore their experiences, recognise their strengths and find their own way forward.

In my private practice, I work with adults aged 18 and over, supporting them through challenges such as grief, anxiety, relationship difficulties, parenting, illness and work-related stress. I also bring over 10 years' experience as a Guidance Counsellor, supporting young people and their families through emotional, social and educational challenges. This experience has given me a strong understanding of the pressures young people face and the importance of supporting parents and guardians.

Qualifications

I am a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP).

Professional Certificate in Adolescent Studies

BSc in Counselling and Psychotherapy

Postgraduate Diploma in School Guidance and Counselling

Higher Diploma in Education

BA in Psychology & French

My Therapeutic Approach

At the heart of my practice is my belief that the therapeutic relationship can be incredibly powerful. I understand that reaching out for therapy can feel daunting, so I aim to create a warm, safe and non-judgemental environment where you can talk openly and at your own pace.

I see therapy as a collaborative journey. You are the expert in your own life, and my role is to listen, support and help you develop a deeper understanding of yourself.

I work integratively, drawing on different therapeutic approaches depending on what feels most helpful for each individual. This may include somatic experiencing,  mindfulness-based approaches, and Cognitive Behavioural Therapy (CBT) techniques to develop practical ways of managing difficult thoughts and emotions.

How I can Support You

People come to therapy for many different reasons. You may be experiencing a particular difficulty, feeling overwhelmed, or simply looking for a space to better understand yourself. I offer a safe, confidential and supportive environment to explore whatever may be going on for you.

Anxiety and Worry
Support with managing anxious thoughts, excessive worry, overthinking and feelings of uncertainty.

Low Mood and Depression
A space to explore feelings of sadness, low motivation, emotional overwhelm and difficulties finding enjoyment in everyday life.

Grief and Loss
Support in navigating bereavement and other forms of loss, recognising that grief is a deeply personal experience.

Relationship Difficulties
Exploring challenges within relationships, communication difficulties, conflict, separation and changes in relationships.

Parenting Challenges
A supportive space to explore the emotional demands of parenting, family relationships and the challenges of balancing family life.

Stress and Burnout
Support with work-related pressures, feeling overwhelmed, emotional exhaustion and finding a healthier balance in life.

Illness and Health-Related Challenges
Exploring the emotional impact of illness, health concerns, diagnosis and adjusting to changes in health or circumstances.

Self-Esteem and Confidence
Working through self-doubt, negative self-perceptions, people-pleasing and difficulties recognising your own worth.

Life Transitions and Change
Support through significant life changes, uncertainty and periods of transition, helping you navigate new or unfamiliar circumstances.

Emotional Wellbeing
Developing a greater understanding of your emotions, recognising patterns and finding healthier ways to manage difficult feelings.

Loneliness and Feeling Disconnected
Exploring feelings of isolation, disconnection and difficulties developing or maintaining meaningful connections.

Personal Growth and Self-Understanding
An opportunity to gain a deeper understanding of yourself, explore personal patterns and develop greater self-awareness.

You don't need to have all the answers or know exactly what is troubling you before coming to therapy. Sometimes, having a space to talk, reflect and make sense of things is where the journey begins.

Services

Introductory Call

I offer a free 15-minute introductory call, giving us an opportunity to discuss what brings you to therapy and for you to learn a little more about me and my approach. It is also a chance for us to see if we feel like a good fit before arranging your first session.

In-Person Sessions

In-person sessions are available in a comfortable and welcoming space in Portarlington, Co. Laois. Each session lasts 50 minutes, offering you dedicated time to explore your thoughts and feelings in a safe and supportive environment.

Online Sessions

Online sessions offer the flexibility to access therapy from the comfort and privacy of your own space. Each session lasts 50 minutes, and a secure meeting link will be sent to you in advance of your appointment.

Questions?

Starting therapy can bring up lots of questions, particularly if it is your first time. I've answered some of the questions you may have. If there is anything else you'd like to know, please feel free to get in touch.

  • I work with adults aged 18 and over. You don't need to be experiencing a particular difficulty or be in crisis to attend therapy. Sometimes, you may simply want a space to talk, reflect and gain a better understanding of yourself.

  • People come to therapy for many different reasons. You might be experiencing anxiety, grief or loss, relationship difficulties, parenting challenges, illness, work-related stress or significant life changes. You may also feel overwhelmed, stuck or unsure of what is troubling you. Whatever brings you to therapy, you will be met with understanding and without judgement.

  • The first session is an opportunity for us to meet and begin getting to know one another. We will talk about what has brought you to therapy and what you hope to gain from the experience. It is also an opportunity for you to ask questions and decide whether you feel comfortable working together. There is no pressure to share everything straight away.

    We will also discuss the Counselling Contract which outlines how we will work together.

  • If you would like to arrange an appointment or have a question about attending therapy, you can contact me by email or telephone. I will be happy to answer any questions you may have and help you take the next step.

  • Yes—secure video sessions let us meet wherever you feel comfortable.

  • Everyone's experience of therapy is different. Some people attend for a relatively short period to work through a particular difficulty, while others benefit from longer-term support. We can regularly review how things are progressing and what feels right for you.

  • Sessions generally take place on a weekly or fortnightly basis, depending on your individual circumstances and availability. We can discuss what might work best for you.